It could involve lighting a few candles and taking a nice, hot bubble bath.īinge, binge, and binge some more – Or, if you are anything like me, then your notion of self-care probably looks more like getting into some comfy clothes (who wears anything but sweatpants during quarantine anyway, am I right?) and binging hour upon hour of the best movies and TV shows that you can find online. Perhaps self-care for you means developing your skills as a baker. Maybe your idea of taking some time to relax and unwind involves pouring a glass of wine and sitting down with a good book. Self-care, of course, can look vastly different from one person to the next. That is why, in my opinion, figuring out some ways to focus on self-care is crucial right now. For millions of people around the world, finding a way to deal with these unprecedented stressors and limitations is much more easily said than done.

For the foreseeable future, the days of going to the movies, going out to dinner, grabbing a pint at the bar, or catching a concert on a Friday night (just to name a few) are on pause. Most of us are still living in lockdown, unable to leave our homes or go out into public to do the things that we normally like to do. Hundreds of thousands of people are dying every day. As of the time of this writing the COVID 19 pandemic is still raging around the globe. These days, life seems to be filled with nothing but anxiety, uncertainty, and fear.

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